Providing massage therapy, personal training, and wellness coaching to the women of Ventura county and surrounding areas. Proudly serving the community for over 20 years.

MASSAGE AND SPA SERVICES

Massage Therapy provided at Salt & Sage Day Spa in Simi Valley.

Wellness Massage

The signature service. A combination of therapeutic bodywork, lymphatic flow, and deep relaxation. Loosens connective tissue, improves circulation, and soothes the nervous system.

Lymphatic Drainage Massage

A carefully systematic manipulation of the lymph system to reduce swelling, improve immune functioning, and help maintain proper circulation for overall health. Ideal for before and after many medical procedures.

Vichy Shower Body Scrub

A luxurious treatment with a massage-like bed and six shower heads, featuring a three-step process of body scrub, salt scrub, and a final touch of luxurious moisturizers.

Deep muscle techniques involving slow strokes, direct pressure, and friction. Targeting chronic tension in muscles that lie far below the body's surface.

Deep Tissue Massage

Relieving the typical discomforts experienced during pregnancy. Encouraging circulation and relaxation. Must be past 12 weeks of pregnancy.

Pregnancy Massage

PERSONAL TRAINING SERVICES

With a focus on improving stability, balance, strength, power, and endurance, I support women in feeling strong, functional, and energized. My approach encourages prioritizing strength and well-being over body size, ensuring you're well-fueled for maximum energy and vitality. I stay informed on the latest data in training and nutrition for women, helping you work towards feeling great in a body that feels good.

I'm excited to offer personalized virtual training solutions, providing flexibility and accessibility in your fitness journey. My customized one-month workout programs are tailored to your unique goals and available equipment. Each program includes a fully personalized plan and follow-up video calls to address any questions about form or execution. Whether you're starting a new fitness routine or aiming for specific goals, these programs offer expert support that fits your schedule and space.

Appointments & Gift Certificates

*I am currently unable to accommodate new mobile massage clients. Please email me to be added to my waitlist for future availability. Massage appointments are available at my spa location located in Simi Valley and can be booked online below. Please text or email for more information on personal training or wellness coaching.