Empowering women through therapeutic bodywork, personalized training, and evidence-based wellness coaching. Proudly serving the community for 25 years.

Massage & Bodywork

Supporting your wellness journey through skilled, personalized massage and bodywork.

Virtual Personal Training

Custom workout videos designed for your unique needs and goals.

Wellness, Movement, and Nutrition Coaching

Expert guidance to help you start and maintain a sustainable wellness journey, including personalized nutrition advice, movement planning, and goal-setting support.

Shari Dicks

Certified Massage Therapist- CAMTC Cert #73767

Certified Personal Trainer- NASM Cert #1231064424

Certified Nutrition Coach- NASM Cert #1241387422

Certified Reiki II Practitioner

GGS Certified Menopause Coaching Specialist- in progress

For 25 years, I've dedicated myself to supporting women's wellness through hands-on client care. Throughout my career, I've had the privilege of working alongside skilled healthcare professionals - including physical therapists, chiropractors, and surgeons - learning and refining techniques to better serve my clients' needs.

My understanding of movement and the body extends far beyond certifications. From my early years as a dancer and athlete, to maintaining a consistent movement practice throughout my adult life, I've experienced firsthand the transformative power of mindful movement. This practice has guided me through healing significant chronic and acute injuries, managing conditions like migraines and depression, and addressing muscle imbalances to enhance mobility and strength. This personal healing journey, combined with my professional experience and extensive education, fuels my passion for providing clients with comprehensive, empathetic care that addresses the whole person.

My passion lies in sharing this wealth of knowledge and experience to help you feel your absolute best in your body. Whether through massage therapy, movement guidance, or wellness coaching, my goal is to provide comprehensive care that supports your complete wellness journey.

Pricing

Services at Salt & Sage

  • 30 min Wellness Massage - $75

  • 60 min Wellness Massage - $95

  • 90 min Wellness Massage - $130

  • 60 min Specialty Massage* - $135

  • 90 min Specialty Massage* - $175

  • 120 min Premium Luxury Massage - $250

  • 30 min Therapeutic Stretching - $75

  • 30 min Nutrition & Movement Coaching & Planning Session - $75

Add on Service Enhancements (included within your scheduled massage time)

  • Hand Rejuvenation Treatment - $10

  • Foot Rejuvenation Treatment - $10

  • Facial Lymphatic Drainage Massage (with premium facial oil) - $25

  • 15-minute Reiki Energy Balancing - $35

Mobile (In Home) Massage Services

  • 60 min Wellness Massage - $150

  • 90 min Wellness Massage - $200

  • 60 min Specialty Massage* - $200

  • 90 min Specialty Massage* - $250

  • 120 min Premium Luxury Massage - $325

  • Add-on 30 min Stretching Session - $75

*Specialty Massages include Pregnancy, Lymphatic Drainage, and Deep Tissue.

Virtual Coaching

  • 30 minute Virtual Nutrition & Movement Coaching - $75

Robe, slippers and access to the infrared sauna, steam room, and quiet room are available with every service at Salt & Sage upon request. Other services available such as facials, waxing, and Japanese head spa provided by professional technicians.

Monthly Blog: Insights into Movement, Wellness, & Women's Health

Each month, I share deep dives into topics that matter to women's health and wellbeing. Drawing from my 25 years of experience and ongoing research, these posts explore everything from the science of movement and healing to menopause, nutrition, and strength training.

These aren't quick tips or trendy advice - they're thoughtful explorations backed by evidence and real-world experience. Whether you're navigating physical setbacks, seeking to understand your changing body, or looking to build sustainable strength, you'll find honest, well-researched insights here.