Providing massage therapy and personal training to the women of Ventura county and surrounding areas. Proudly serving the community for over 20 years.
MASSAGE SERVICES
Massage Services provided in the comfort of your own home or at Salt & Sage Day Spa in Simi Valley
Wellness Massage
The signature service. A combination of therapeutic bodywork, lymphatic flow, and deep relaxation. Loosens connective tissue, improves circulation, and soothes the nervous system.
Lymphatic Drainage Massage
A carefully systematic manipulation of the lymph system to reduce swelling, improve immune functioning, and help maintain proper circulation for overall health. Ideal for before and after many medical procedures.
Deep Tissue Massage
Deep muscle techniques involving slow strokes, direct pressure, and friction. Targeting chronic tension in muscles that lie far below the body's surface.
Pregnancy Massage
Relieving the typical discomforts experienced during pregnancy. Encouraging circulation and relaxation. Must be past 12 weeks of pregnancy.
Appointments & Gift Certificates
My services cater exclusively to women. Please note that appointments are reserved for female clients only. Thank you for respecting this policy.
Mobile (in home) massage services are available Monday, Tuesday, and select Sundays. To schedule, please text/call Shari at (805) 233-4770 or email sharidicksmt@gmail.com.
Massage appointments at Salt & Sage Day Spa in Simi Valley are available Wednesday through Saturday. You can book online below or text/call/email to schedule.
Don't see a time that works? Please feel free to reach out to check additional availability options.
PERSONAL TRAINING SERVICES
With a focus on improving stability, balance, strength, power, and endurance, I support women in feeling strong, functional, and energized. My approach encourages prioritizing strength and well-being over body size, ensuring you're well-fueled for maximum energy and vitality. I stay informed on the latest data in training and nutrition for women, helping you work towards feeling great in a body that feels good.
Custom 30-minute workout videos tailored to your unique needs, goals, and equipment. Choose from 4 or 8 videos per month, designed specifically for you and yours to keep. Perfect for busy schedules and those who prefer working out at home.
CUSTOM WORKOUT VIDEOS
Important Notice: Due to the holiday season, orders placed will be processed starting January 6th. Orders will be completed in the sequence they were received, which may result in slight delays. Thank you for your understanding.
Transform your workouts with personalized training videos designed just for you. Drawing from over 20 years of experience in movement and massage therapy, I create custom 30-minute workouts that match your goals, equipment, and fitness level. Whether you're exercising at home or in the gym, completely new to movement or a seasoned athlete, these workouts meet you where you are and help you progress. Choose from Essential (4 videos) or Premium (8 videos) packages to establish a consistent, effective practice that evolves with you.
Shari Dicks
Certified Massage Therapist- Cert #73767
NASM Certified Personal Trainer- Cert #1231064424
NASM Certified Nutrition Coach- Cert #1241387422
Certified Reiki II Practitioner
GGS Certified Menopause Coaching Specialist- in progress
Pricing
Massage and Spa Services at Salt & Sage Day Spa
30 min wellness massage- $75
60 min wellness massage- $95
90 min wellness massage- $130
60 min *specialty massage- $135
90 min *specialty massage- $175
Mobile (In Home) Massage Services
60 min wellness massage- $150
90 min wellness massage- $200
60 min *specialty massage- $200
90 min *specialty massage- $250
*Specialty Massages include Pregnancy, Lymphatic Drainage, and Deep Tissue.
Personal Training Services: Customized Workout Videos
Essential Package (4 videos/month) - $175
Premium Package (8 videos/month) - $250
All videos are personally tailored and yours to keep
Treatment Rooms and amenities at Salt & Sage Day Spa in Simi Valley
Treatment room, Vichy shower, Steam room, Infrared sauna, Quiet room
Monthly Blog: Insights into Movement, Wellness, & Women's Health
Each month, I share deep dives into topics that matter to women's health and wellbeing. Drawing from my 25 years of experience and ongoing research, these posts explore everything from the science of movement and healing to menopause, nutrition, and strength training.
These aren't quick tips or trendy advice - they're thoughtful explorations backed by evidence and real-world experience. Whether you're navigating physical setbacks, seeking to understand your changing body, or looking to build sustainable strength, you'll find honest, well-researched insights here.
