Take the first step toward feeling great in your body with this focused coaching session. Whether you're:

• Seeking nutritional guidance

• Starting a new movement practice

• Looking to define clear fitness goals

• Needing help with developing sustainable habits

We'll work together to create practical strategies tailored to your lifestyle. You'll leave with clear action steps and a concrete plan to move forward with confidence. Available in-person at Salt & Sage or virtually through Zoom.