CUSTOMIZED PERSONAL TRAINING

Transform your movement practice with personalized training videos designed just for you. Drawing from over 20 years of experience in movement and massage therapy, I create custom 30-minute sessions that go beyond traditional exercise. Whether you're looking to build strength, improve mobility, develop better stretching routines, or work through chronic conditions and pain patterns, each video is tailored to your specific needs. From managing plantar fasciitis to improving balance, dealing with back pain, or simply wanting to feel stronger - these programs meet you exactly where you are. Available for use at home or in the gym, suitable for complete beginners to seasoned athletes. Choose from Essential (4 videos) or Premium (8 videos) packages to establish a consistent, effective practice that evolves with you.