CUSTOM WORKOUT VIDEOS

Important Notice: Due to the holiday season, orders placed will be processed starting January 6th. Orders will be completed in the sequence they were received, which may result in slight delays. Thank you for your understanding.

Transform your workouts with personalized training videos designed just for you. Drawing from over 20 years of experience in movement and massage therapy, I create custom 30-minute workouts that match your goals, equipment, and fitness level. Whether you're exercising at home or in the gym, completely new to movement or a seasoned athlete, these workouts meet you where you are and help you progress. Choose from Essential (4 videos) or Premium (8 videos) packages to establish a consistent, effective practice that evolves with you.