Essential Custom Workout Package (4 Videos)
"Get four fully customized 30-minute workout videos designed specifically for you. Whether you're exercising at home or in the gym, completely new to movement or a seasoned athlete, these workouts meet you where you are and help you progress toward your goals.
"Get four fully customized 30-minute workout videos designed specifically for you. Whether you're exercising at home or in the gym, completely new to movement or a seasoned athlete, these workouts meet you where you are and help you progress toward your goals.
"Get four fully customized 30-minute workout videos designed specifically for you. Whether you're exercising at home or in the gym, completely new to movement or a seasoned athlete, these workouts meet you where you are and help you progress toward your goals.
What's Included:
4 personalized workout videos
Movement assessment consultation
Detailed form guidance and modifications
Videos customized to:
Your equipment and space
Current mobility and fitness level
Specific conditions or injuries
Personal goals and preferences
Perfect For:
Building a consistent routine
Working around injuries or conditions
Progressive fitness development
All experience levels
Home or gym workouts
The Process:
Purchase your package
Complete brief assessment forms
Schedule your movement consultation
Receive your custom videos within 1-2 weeks
All videos are yours to keep permanently and can be accessed easily from any device.
Questions about whether this package is right for you? Email: sharidicksmt@gmail.com or Text: 805-233-4770